Why You Should Take a Break

When people look at highly productive people, they often say things like, “They make it look effortless” and “They don’t even look like they are working very hard.”

In fact, one of observations of these hard workers is that they don’t work all the time.

In fact, their breaks actually help them be more productive.

Highly productive individuals are not going full speed all the time.

They know when to work and when to take a break.

Here are 5 Reasons Why You Should Take a Break Today:

Gain Perspective – If your head is down in your work, you aren’t aware of your surrounding environment. Priorities may have changed since you started your project. A break can let you zoom out and get the big picture again.

Recharge – Everyone needs to “fill their tank” or eventually their energy reserve will reach zero. Rest is needed to let the body and mind recharge.

Refocus – It is easy to get distracted and pulled off task. Taking a break can let you address those distractions and then refocus your energy on the more important tasks.

Get Advice – No one can operate entirely independent. It can save you much time and effort if you seek advice from others. Maybe they have previously done what you are doing, and can provide time-saving tips.

Take Care of Yourself – Life is a marathon, not a sprint. You can’t keep going at 100% without burning yourself out. Even top-notch machines will burn out if they are not maintained. Make sure you are maintaining yourself.

Take a Break For Yourself

Taking a break from your work, can help you be more productive.

Instead of looking at quick breaks as time-wasters, consider them ways to boost your work.

Here are Tips for Taking a Break From Your Work Today:

Set Expectations – Let your team know that you are taking a quick break. Letting others know that you are unplugging for a few minutes is important.

Rest For a Period – If you job is physical demanding, take a rest break. Whether it is to sit down for a few minutes from your work, or even to rest your eyes for a bit from that computer screen.

Clear Your Head – Sometimes we try to brute force a solution to a problem we are working on. It is only when we step back, that our unconscious mind suddenly comes up with the answer we are seeking. Some mindless diversion for a few minutes can actually improve your problem solving.

Set a Time Limit – Breaks are good, but only if you have the discipline to get back to work. Set a time limit on your break so that it stays within reason.

Eat Something – You body needs nourishment, and working all day without eating can negatively affect your ability to continue. Are you one of those individuals that works right through lunch and never eats? Take a break and eat something healthy. Fruit is always a great snack.

Go For a Walk – Going for a brisk walk outdoors is one of the best ways to take a break. Not only does it get the blood pumping, but you benefit from the fresh air and sunlight.

Get Social – A little social support can go a long way. Instead, of continuing to hit your head against the wall on that project, seek some help or guidance. (Just make sure they are on break, too!)

Many highly productive individuals take breaks regularly.

Today, I want you to take a break from your work when appropriate.

You might just find that you are more productive overall.

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GoPro Hero 4 Style Action Camera 1080P WiFi Extreme Sport Helmet Waterproof Minicam

$84.90

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Description

100% Brand New! Applications:

Extreme Sports, Outdoor Sport Activities, Bicycle, Car DVR, Diving, Home security etc...

Features:

- Dsp: NT96658 + AR0330 - 1080P 30FPS FHD Video Recording - WiFi Connection for iOS / Android device - A water-resistant casing that allows you to film fascinating water sports; water-resistant up to 30 meters under water - High definition screen that displays and replays fascinating videos recorded - Detachable battery that is easy to replace and prolongs your camera`s service life - Video recording while charging - Video recording with battery - 12-megapixel HD wide-angle lens - HDMI HD output - Web camera - Support storage cards up to 32GB maximum - Multiple video recording formats: 1080P 720P WVGA - Recorded in MOV format - Multiple photo shooting modes: Single shot, Snapper, Time-lapse - Video encryption enabled - Mini appearance, diversified colors available - Compatible with Most Mounts and Accessories Manufacturer Specifications:

- Liquid Crystal Display (LCD):2.0LTPS - Lens: 170 degree + HD wide-angle lens - Languages: English, German, French, Spanish, Italian, Portuguese, Chinese, Japanese, Russian...

Resolution of Videos Recorded:

- 1080P (1920x1080 ) 30FPS - 720P (1280x720) 60FPS - VGA ( 848x480) 60FPS - QVGA (640x480) 60FPS - Video Format: MOV - Compressed Format of Videos: H.264 - Resolution of Photos:12M / 8M / 5M - Storage: Micro SD Shooting Mode: Single Shot / Self-timer (2s, 5s, 10s, Continuous Shooting) Frequency of Optical Source: 50Hz/60Hz USB Interface: USB 2.0 Power Source Interface: 5V/1A Battery Capacity: 900MAH Power Dissipation: 400mA; 4.2V Recording Time: 1080P/ About 70 minutes Charging Time: About 3hours Operating System (OS): Windows XP/Vista or Above/Win7/Mac os Dimension: 59.27x 41.13 x 29.28 Colors: Black, White, Red, Blue, Yellow, Pink, Silver, Gold WI-FI connection :

1. This product can connect a mobile phone with android or IOS system or a panel computer via WIFI, the operation steps are as following: 1). Install" youmera " software on a mobile phone or a panel computer (you can search and download on Google Play for android system, or search and download on APP Store for IOS system. 2). After power on, press WIFI key on the camera, WIFI icon displays on the screen, SJ7000WiFi displays. 3). Enable WIFI on a mobile phone or a panel computer, search WIFI account SJ7000WIFI for the camera, connect and the initial Password "12345678" will display on SJ7000 screen. 4). When WIFI connected, WIFI Connection Ready displays on the screen, 5). After "youmera" software operates on a mobile phone or a panel computer, images recorded by the camera will be real-time displayed on a mobile phone or a panel computer. You can operate via related icons related to the software or set function parameters of the camera 2.WI-FI password change 1). Power on and enter WIFI setting menu, the password can be set as per your requirement. Package included:

1 X Sports Camera SJ7000 - 1 X Waterproof Case - 1 X Bicycle Stand - 1 X Base 1 1 X Base 2 - 1 X Clip - 1 X Fixed Base - 1 X Switch Support 1 - 1 X Switch Support 2 1 X Switch Support 3 - 1 X Adapter - 1 X Helmet Base - 1 X Bandage - 1 X Ribbon 1 X 3M Adhesive Tape - 1 X Wire Rope - 1 X Data Wire - 1 X Charger - 1 X Manual 1 X Battery - 1 X Monopod - 1 X Cam Bag